.phaseApp{--app-navy:#062957;--app-navy-deep:#031f43;--app-blue:#0875ff;--app-green:#18a873;--app-purple:#7b61e8;--app-orange:#f0953d;--app-ink:#0a234b;--app-muted:#687990;min-height:100vh;display:grid;grid-template-columns:252px minmax(0,1fr);color:var(--app-ink);background:#f4f7fc}.appSidebar{position:-webkit-sticky;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:26px 20px 22px;color:#fff;background:radial-gradient(circle at 18% 5%,rgba(22,173,255,.2),transparent 25%),linear-gradient(180deg,#063262,#031f43);box-shadow:10px 0 35px rgba(2,30,67,.08)}.appSidebarTop{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 6px 28px}.appBrand{width:145px;display:inline-flex}.appBrand span{width:100%;aspect-ratio:3/1;display:block;background-repeat:no-repeat;background-position:0;background-size:contain}.appPhaseBadge{padding:5px 7px;border:1px solid rgba(255,255,255,.18);border-radius:7px;color:#79c8ff;background:rgba(255,255,255,.07);font-size:8px;font-weight:900;letter-spacing:.8px}.appNav{display:grid;grid-gap:7px;gap:7px}.appHomeLink,.appNav button{min-height:50px;display:flex;align-items:center;gap:13px;padding:0 14px;border:0;border-radius:13px;color:rgba(255,255,255,.68);background:transparent;font-size:14px;font-weight:750;text-align:left;cursor:pointer}.appHomeLink:hover,.appNav button.active,.appNav button:hover{color:#fff;background:rgba(255,255,255,.1)}.appNav button.active{box-shadow:inset 3px 0 0 #36a9ff}.appHomeLink svg,.appIconButton svg,.appMetricIcon svg,.appNav svg,.appTaskIcon svg,.checkInForm button svg,.foodBullet svg,.foodForm button svg,.goalCheck svg{width:22px;height:22px;flex:0 0 22px;fill:none;stroke:currentColor;stroke-width:1.85;stroke-linecap:round;stroke-linejoin:round}.appDemoStatus{display:flex;align-items:center;gap:10px;margin-top:auto;padding:14px;border:1px solid rgba(116,200,255,.18);border-radius:13px;background:rgba(2,23,50,.28)}.appDemoDot{width:9px;height:9px;flex:0 0 9px;border-radius:50%;background:#47d9a0;box-shadow:0 0 0 5px rgba(71,217,160,.1)}.appDemoStatus small,.appDemoStatus strong{display:block}.appDemoStatus strong{font-size:12px}.appDemoStatus small{margin-top:2px;color:rgba(255,255,255,.55);font-size:10px}.appHomeLink{margin-top:10px}.appMain{min-width:0;padding:30px clamp(24px,3.2vw,52px) 56px}.appHeader{max-width:1420px;margin:0 auto 22px;display:flex;align-items:center;justify-content:space-between;gap:24px}.appDate,.appEyebrow{display:block;color:var(--app-blue);font-size:10px;font-weight:900;letter-spacing:1.3px}.appHeader h1{margin:6px 0 0;font-size:clamp(28px,3vw,39px);line-height:1;letter-spacing:-1.4px}.appHeaderActions{display:flex;align-items:center;gap:15px}.appIconButton{position:relative;width:44px;height:44px;display:grid;place-items:center;border:1px solid rgba(6,71,153,.1);border-radius:13px;color:#31506f;background:#fff;cursor:pointer}.appIconButton:disabled{cursor:default;opacity:.7}.appIconButton>span{position:absolute;top:10px;right:10px;width:7px;height:7px;border:2px solid #fff;border-radius:50%;background:#0b7cff}.appUser{display:flex;align-items:center;gap:10px}.appUserAvatar{width:44px;height:44px;display:grid;place-items:center;border-radius:14px;color:#fff;background:linear-gradient(145deg,#0b86ff,#0755dc);font-size:16px;font-weight:900}.appUser span,.appUser strong{display:block}.appUser strong{font-size:13px}.appUser span{margin-top:2px;color:var(--app-muted);font-size:10px}.appDemoBanner{max-width:1420px;min-height:48px;margin:0 auto 22px;display:flex;align-items:center;gap:12px;padding:11px 16px;border:1px solid rgba(8,117,255,.13);border-radius:13px;color:#31506f;background:#eaf4ff;font-size:12px}.appDemoBanner strong{color:#075de5;white-space:nowrap}.appView{max-width:1420px;margin:0 auto;animation:appViewIn .22s ease}@keyframes appViewIn{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.appCard,.appHeroCard{border:1px solid rgba(6,71,153,.08);border-radius:22px;background:#fff;box-shadow:0 12px 35px rgba(5,50,109,.055)}.appWelcomeGrid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(330px,.65fr);grid-gap:20px;gap:20px}.appHeroCard{min-height:310px;display:grid;grid-template-columns:minmax(320px,.9fr) minmax(320px,1.1fr);overflow:hidden;color:#fff;background:radial-gradient(circle at 15% 5%,rgba(21,173,255,.38),transparent 36%),linear-gradient(130deg,#06376a,#05234b)}.appHeroCopy{position:relative;z-index:1;align-self:center;padding:38px 0 38px 40px}.appHeroCopy .appEyebrow{color:#64bdff}.appHeroCopy h2{max-width:430px;margin:12px 0 11px;font-size:clamp(32px,3.4vw,48px);line-height:.98;letter-spacing:-1.9px}.appHeroCopy p{max-width:430px;margin:0;color:rgba(255,255,255,.72);font-size:14px;line-height:1.55}.appGoalCard button,.appHeroCopy button{min-height:44px;margin-top:24px;padding:0 17px;border:0;border-radius:12px;color:#fff;background:#0875ff;font-size:12px;font-weight:850;cursor:pointer}.appHeroCopy button span{margin-left:24px;font-size:18px}.appHeroAvatar{min-height:310px;background-repeat:no-repeat;background-position:50%;background-size:cover;mix-blend-mode:screen}.achievementCard,.appGoalCard,.appTodayCard,.appWeekCard,.avatarControls,.checkInCard,.foodDiary,.foodFormCard,.macroCard,.milestoneCard,.pathActions,.pathOverview,.weightChartCard,.weightSummary{padding:26px}.appCardHeading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}.appCardHeading h2{margin:5px 0 0;font-size:20px;letter-spacing:-.6px}.appCardHeading>span{color:var(--app-muted);font-size:11px}.appStreak{padding:7px 9px;border-radius:9px;color:#a45a08!important;background:#fff3df;font-weight:800}.appTask{width:100%;min-height:66px;display:flex;align-items:center;gap:12px;padding:10px 0;border:0;border-top:1px solid rgba(5,77,160,.08);color:var(--app-ink);background:transparent;text-align:left;cursor:pointer}.appMetricIcon,.appTaskIcon{width:43px;height:43px;flex:0 0 43px;display:grid;place-items:center;border-radius:13px}.appMetricIcon.blue,.appTaskIcon.blue{color:#0b6ff4;background:#e9f3ff}.appMetricIcon.green,.appTaskIcon.green{color:#119565;background:#e7f8f0}.appMetricIcon.purple,.appTaskIcon.purple{color:#7255df;background:#f0edff}.appMetricIcon.orange{color:#d97821;background:#fff1e3}.appTask div{min-width:0;flex:1 1}.appTask small,.appTask strong{display:block}.appTask strong{font-size:13px}.appTask small{margin-top:4px;color:var(--app-muted);font-size:11px}.appTask b{color:#0b6ff4;font-size:18px}.appMetricGrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:16px;gap:16px;margin-top:18px}.appMetricCard{min-height:118px;display:flex;align-items:center;gap:15px;padding:20px;border:1px solid rgba(6,71,153,.08);border-radius:18px;background:#fff}.appMetricCard div>span,.appMetricCard small,.appMetricCard strong{display:block}.appMetricCard small{color:var(--app-muted);font-size:8px;font-weight:900;letter-spacing:.8px}.appMetricCard strong{margin:5px 0 3px;font-size:21px;letter-spacing:-.6px}.appMetricCard div>span{color:var(--app-muted);font-size:10px}.appBottomGrid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(300px,.75fr);grid-gap:18px;gap:18px;margin-top:18px}.appScore{color:#0875ff;font-size:22px}.appWeekBars{height:170px;display:flex;align-items:flex-end;gap:clamp(12px,2vw,30px);padding-top:16px}.appWeekBars>div{height:100%;flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px}.appWeekBars span{width:min(28px,72%);min-height:10px;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,#33a9ff,#0870f3)}.appWeekBars small{color:var(--app-muted);font-size:9px}.appGoalCard h2{margin:10px 0;font-size:25px;letter-spacing:-.8px}.appGoalCard>p{margin:0 0 25px;color:var(--app-muted);font-size:13px;line-height:1.55}.appProgress+.appProgress{margin-top:20px}.appProgressMeta{display:flex;justify-content:space-between;gap:12px;margin-bottom:8px;color:var(--app-muted);font-size:11px}.appProgressMeta strong{color:var(--app-ink)}.appProgressTrack{height:8px;overflow:hidden;border-radius:99px;background:#e9eef5}.appProgressTrack span{height:100%;display:block;border-radius:inherit;background:linear-gradient(90deg,#0990ff,#0863f4)}.moduleIntro{min-height:130px;display:flex;align-items:center;justify-content:space-between;gap:28px;margin-bottom:20px;padding:26px 30px;border:1px solid rgba(6,71,153,.08);border-radius:22px;background:linear-gradient(100deg,rgba(234,244,255,.98),rgba(255,255,255,.98)),#fff}.moduleIntro h2{margin:8px 0;font-size:clamp(28px,3vw,40px);line-height:1;letter-spacing:-1.4px}.moduleIntro p{max-width:680px;margin:0;color:var(--app-muted);font-size:14px;line-height:1.55}.moduleStatus{flex:0 0 auto;padding:11px 14px;border:1px solid rgba(8,117,255,.12);border-radius:12px;color:#075fe8;background:#fff;font-size:12px;font-weight:850}.avatarGrid,.bodyGrid,.foodGrid,.pathGrid{display:grid;grid-gap:18px;gap:18px}.avatarGrid{grid-template-columns:minmax(360px,.9fr) minmax(380px,1.1fr)}.avatarPreview{grid-row:span 2;overflow:hidden;padding:0}.avatarImage{min-height:390px;background-color:#eef5ff;background-repeat:no-repeat;background-position:50%;background-size:cover}.avatarIdentity{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:24px 26px 27px}.avatarIdentity h2,.avatarIdentity p,.avatarIdentity span{display:block}.avatarIdentity div>span{color:#0875ff;font-size:9px;font-weight:900;letter-spacing:1px}.avatarIdentity h2{margin:5px 0 3px;font-size:24px}.avatarIdentity p{margin:0;color:var(--app-muted);font-size:12px}.avatarLevel{padding:9px 11px;border-radius:10px;color:#fff;background:#0875ff;font-size:11px;font-weight:900}.sportChoices{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}.sportChoices button{min-height:48px;border:1px solid rgba(6,71,153,.1);border-radius:12px;color:#476078;background:#f6f9fd;font-weight:750;cursor:pointer}.sportChoices button.active{border-color:#0a74fa;color:#075fe8;background:#eaf4ff;box-shadow:inset 0 0 0 1px #0a74fa}.identityDetails{display:grid;grid-gap:0;gap:0;margin-top:22px}.identityDetails>div{display:flex;justify-content:space-between;gap:16px;padding:14px 0;border-top:1px solid rgba(5,77,160,.08);font-size:12px}.identityDetails span{color:var(--app-muted)}.achievementCard{grid-column:2}.achievementGrid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}.achievementGrid>div{padding:15px 11px;border-radius:13px;background:#f6f9fd;text-align:center}.achievementGrid small,.achievementGrid span,.achievementGrid strong{display:block}.achievementGrid span{margin-bottom:7px;font-size:26px}.achievementGrid strong{font-size:11px}.achievementGrid small{margin-top:4px;color:var(--app-muted);font-size:9px}.bodyGrid{grid-template-columns:minmax(270px,.55fr) minmax(430px,1.1fr)}.weightSummary{display:flex;flex-direction:column}.weightSummary>strong{display:block;margin:21px 0 7px;font-size:54px;line-height:1;letter-spacing:-2.5px}.weightSummary>strong small{font-size:18px;letter-spacing:0}.positiveChange{display:inline-flex;align-self:flex-start;margin-bottom:30px;padding:7px 9px;border-radius:9px;color:#0b875c;background:#e9f8f1;font-size:10px;font-weight:850}.weightChartCard{min-height:315px}.weightChart{height:220px;display:flex;align-items:flex-end;gap:clamp(10px,2vw,25px);padding:18px 6px 0;border-bottom:1px solid #dbe5f1}.weightChart>div{height:100%;flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}.weightChart strong{margin-bottom:6px;color:#36516d;font-size:10px}.weightChart div>span{width:min(42px,74%);min-height:20px;border-radius:9px 9px 2px 2px;background:linear-gradient(180deg,#6fc6ff,#0b73f5)}.weightChart small{margin:8px 0 -20px;color:var(--app-muted);font-size:9px}.checkInCard{grid-column:1/-1}.checkInForm{display:grid;grid-template-columns:minmax(220px,1fr) auto;grid-gap:12px;gap:12px;align-items:end}.checkInForm>label{grid-column:1/-1;color:#526881;font-size:11px;font-weight:750}.checkInForm>div{min-height:50px;display:flex;align-items:center;border:1px solid rgba(5,77,160,.14);border-radius:12px;background:#f9fbfe}.checkInForm input{min-width:0;flex:1 1;padding:0 15px;border:0;outline:0;background:transparent;font-size:18px;font-weight:800}.checkInForm>div span{padding-right:15px;color:var(--app-muted);font-size:12px}.checkInForm button,.foodForm button{min-height:50px;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:0 19px;border:0;border-radius:12px;color:#fff;background:#0875ff;font-size:12px;font-weight:850;cursor:pointer}.checkInForm button svg,.foodForm button svg{width:18px;height:18px}.formPrivacy{margin:11px 0 0;color:var(--app-muted);font-size:10px}.foodGrid{grid-template-columns:minmax(300px,.75fr) minmax(360px,1.25fr)}.foodDiary{grid-column:1/-1}.foodForm{display:grid;grid-gap:13px;gap:13px}.foodForm label{display:grid;grid-gap:7px;gap:7px;color:#526881;font-size:10px;font-weight:800}.foodForm>div{display:grid;grid-template-columns:1fr 1fr;grid-gap:11px;gap:11px}.foodForm input{width:100%;min-height:46px;padding:0 13px;border:1px solid rgba(5,77,160,.14);border-radius:11px;outline:0;background:#f9fbfe;color:var(--app-ink)}.checkInForm>div:focus-within,.foodForm input:focus{border-color:#1686ff;box-shadow:0 0 0 3px rgba(22,134,255,.11)}.foodList{display:grid}.foodItem{min-height:68px;display:flex;align-items:center;gap:13px;border-top:1px solid rgba(5,77,160,.08)}.foodBullet{width:39px;height:39px;flex:0 0 39px;display:grid;place-items:center;border-radius:12px;color:#119565;background:#e7f8f0}.foodBullet svg{width:20px;height:20px}.foodItem>div{flex:1 1}.foodItem small,.foodItem strong{display:block}.foodItem strong{font-size:12px}.foodItem small{margin-top:4px;color:var(--app-muted);font-size:10px}.foodItem>button{width:34px;height:34px;border:0;border-radius:10px;color:#8290a1;background:transparent;font-size:20px;cursor:pointer}.foodItem>button:hover{color:#cc3d47;background:#fff0f1}.pathGrid{grid-template-columns:minmax(300px,.72fr) minmax(420px,1.28fr)}.pathOverview h2{margin:13px 0 10px;font-size:27px;line-height:1.06;letter-spacing:-.9px}.pathOverview>p{margin:0;color:var(--app-muted);font-size:13px;line-height:1.55}.pathPercent{display:flex;align-items:baseline;gap:9px;margin:30px 0 20px}.pathPercent strong{font-size:48px;letter-spacing:-2px}.pathPercent span{color:var(--app-muted);font-size:11px}.goalList{display:grid;grid-gap:9px;gap:9px}.goalList>button{width:100%;min-height:68px;display:flex;align-items:center;gap:13px;padding:11px 13px;border:1px solid rgba(6,71,153,.08);border-radius:13px;color:var(--app-ink);background:#f7f9fc;text-align:left;cursor:pointer}.goalList>button.complete{background:#edf9f4}.goalCheck{width:27px;height:27px;flex:0 0 27px;display:grid;place-items:center;border:2px solid #b7c5d5;border-radius:8px;color:#fff}.goalList>button.complete .goalCheck{border-color:#19a574;background:#19a574}.goalCheck svg{width:17px;height:17px}.goalList small,.goalList strong{display:block}.goalList strong{font-size:12px}.goalList small{margin-top:4px;color:var(--app-muted);font-size:10px}.milestoneCard{grid-column:1/-1;min-height:130px;display:flex;align-items:center;gap:20px;color:#fff;background:radial-gradient(circle at 90% 5%,rgba(84,190,255,.28),transparent 35%),linear-gradient(120deg,#063467,#05234b)}.milestoneIcon{width:72px;height:72px;flex:0 0 72px;display:grid;place-items:center;border-radius:20px;background:rgba(255,255,255,.1);font-size:35px}.milestoneCard .appEyebrow{color:#69c2ff}.milestoneCard h2{margin:6px 0;font-size:22px}.milestoneCard p{margin:0;color:rgba(255,255,255,.65);font-size:12px}@media (max-width:1180px){.phaseApp{grid-template-columns:220px minmax(0,1fr)}.appSidebar{padding-inline:15px}.appBrand{width:126px}.appBottomGrid,.appWelcomeGrid{grid-template-columns:1fr}.appMetricGrid{grid-template-columns:repeat(2,minmax(0,1fr))}.appHeroCard{grid-template-columns:.9fr 1.1fr}.avatarGrid,.bodyGrid,.foodGrid,.pathGrid{grid-template-columns:1fr}.avatarPreview{grid-row:auto}.achievementCard,.checkInCard,.foodDiary,.milestoneCard{grid-column:auto}}@media (max-width:820px){.phaseApp{display:block}.appSidebar{position:relative;z-index:10;width:100%;height:auto;padding:14px}.appSidebarTop{padding:0 4px 12px}.appBrand{width:132px}.appNav{display:flex;gap:7px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.appNav::-webkit-scrollbar{display:none}.appNav button{min-width:max-content;min-height:44px;padding-inline:13px}.appNav button.active{box-shadow:inset 0 -3px 0 #36a9ff}.appDemoStatus{display:none}.appHomeLink{position:absolute;top:13px;right:14px;width:44px;min-height:44px;justify-content:center;padding:0}.appHomeLink span{display:none}.appMain{padding:24px 18px 42px}.appHeroCard{grid-template-columns:1fr .8fr}.appHeroCopy{padding:30px 0 30px 28px}.appHeroAvatar{min-height:280px}.moduleIntro{align-items:flex-start;flex-direction:column;gap:18px}}@media (max-width:620px){.appMain{padding:20px 12px 36px}.appHeader{align-items:flex-start}.appHeaderActions{gap:8px}.appUser>div:last-child{display:none}.appDemoBanner{align-items:flex-start;flex-direction:column;gap:3px;padding:12px 14px}.appWelcomeGrid{gap:14px}.appHeroCard{min-height:440px;grid-template-columns:1fr;grid-template-rows:auto 210px}.appHeroCopy{padding:28px 24px 4px}.appHeroCopy h2{font-size:35px}.appHeroAvatar{min-height:210px;background-position:center 22%}.achievementCard,.appGoalCard,.appTodayCard,.appWeekCard,.avatarControls,.checkInCard,.foodDiary,.foodFormCard,.macroCard,.milestoneCard,.pathActions,.pathOverview,.weightChartCard,.weightSummary{padding:21px}.appMetricGrid{grid-template-columns:1fr;gap:10px}.appMetricCard{min-height:98px}.moduleIntro{min-height:0;padding:23px 20px}.moduleIntro h2{font-size:31px}.moduleStatus{width:100%;text-align:center}.avatarGrid,.bodyGrid,.foodGrid,.pathGrid{gap:14px}.avatarImage{min-height:310px}.achievementGrid{grid-template-columns:1fr}.achievementGrid>div{display:grid;grid-template-columns:40px 1fr;text-align:left}.achievementGrid span{grid-row:span 2;margin:0}.checkInForm,.foodForm>div,.sportChoices{grid-template-columns:1fr}.weightSummary>strong{font-size:48px}.weightChartCard{overflow-x:auto}.weightChart{min-width:430px}.pathPercent strong{font-size:43px}.milestoneCard{align-items:flex-start}.milestoneIcon{width:58px;height:58px;flex-basis:58px;border-radius:17px;font-size:28px}}@media (max-width:390px){.appHeader h1{font-size:25px}.appIconButton{display:none}.appHeroCopy h2{font-size:32px}.achievementCard,.appGoalCard,.appTodayCard,.appWeekCard,.avatarControls,.checkInCard,.foodDiary,.foodFormCard,.macroCard,.milestoneCard,.pathActions,.pathOverview,.weightChartCard,.weightSummary{padding:18px}}.avatarModuleIntro{background:radial-gradient(circle at 90% 12%,rgba(44,164,255,.12),transparent 25%),linear-gradient(100deg,#eaf4ff,#fff)}.avatarCompletion{width:118px;height:118px;flex:0 0 118px;display:grid;align-content:center;justify-items:center;border-radius:50%;background:radial-gradient(circle at center,#fff 58%,transparent 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